![]() Opt for shoes with proper arch support and shock-absorbing soles. This helps to distribute body weight evenly and reduce stress on the joints. Use ergonomic chairs and supports if needed.Īlso Read: Health Conditions That Cause Joint Pain Other Than Arthritis 7) Wear Appropriate FootwearĬhoose footwear that provides adequate support and cushioning for your feet. ![]() Pay attention to your sitting and standing posture, ensuring that your spine is properly aligned. Poor posture puts additional stress on the joints, leading to increased pain. Cold packs or ice wrapped in a towel can help reduce swelling and numb the area. Use a hot pack or warm towel to relax the muscles and improve blood circulation. Incorporate foods like turmeric, ginger, and garlic, which have natural anti-inflammatory properties.Īpplying hot or cold packs to the affected joints can provide temporary relief from pain and inflammation. Omega-3 fatty acids found in fatty fish like salmon and sardines, as well as nuts and seeds, can help reduce joint inflammation. Include foods rich in anti-inflammatory properties in your diet. It also prevents dehydration, which can exacerbate joint pain. Proper hydration helps in maintaining the lubrication and flexibility of the joints. 3) Stay Hydratedĭrink an adequate amount of water throughout the day to keep your joints hydrated. Follow a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains to maintain a healthy weight and reduce the pressure on your joints. These activities can help maintain joint flexibility and strengthen supporting muscles.Įxcess weight puts additional strain on the joints, increasing pain and discomfort. Opt for low-impact exercises such as yoga, pilates, or stairs workout. 1) Stay ActiveĮngage in indoor exercises and activities to keep your joints mobile. Here are seven effective strategies recommended by the expert. Some people need continuous treatment, while others need it only when their symptoms get worse (called flares). Treatment for MCTD depends on which organs are involved and how severe the disease is. ![]() While joint pain during monsoons can be challenging, adopting certain lifestyle changes can help alleviate the discomfort and improve overall joint health. The blood test may reveal a certain antibody in the blood that forms in response to the presence of mixed connective tissue disease. to combat painful and debilitating diseases such as arthritis. The wet and slippery conditions discourage physical activity, resulting in joint stiffness and muscle weakness. What is the effect of cold, damp weather on your pets ability to exercise. Inactivity is another factor that worsens joint pain during monsoon. Dr Vora said that the damp and humid conditions during the monsoon create a favourable environment for the growth of fungi and bacteria, increasing the risk of joint infections and inflammation.Īlso Read: What Causes Sudden Joint Pain? Read Causes and Tips For Management Lack Of Activity According to the BMC Musculoskelet Disorders, spring may be the peak season for rheumatoid arthritis activity in the upper and lower extremities, followed by winter. Arthritis and Joint Pain Weather Forecast Todays weather could potentially impact your pain level. High humidity causes joint tissues to swell, leading to heightened friction and pain. Rain as Cause of Pain in Rheumatoid Arthritis Continues to Baffle the Medical World. "Rain as Cause of Pain in Rheumatoid Arthritis Continues to Baffle the Medical World". Please use one of the following formats to cite this article in your essay, paper or report:ĭr. The gloomy mood somehow will lower the pain threshold. Much notice sunny days with pain and as much as rainy days without pain. Thereįor example, rainy days generally may make the patient feel depressed, and that Much more attention to to pain. The patients doesn't so You’ve probably heard your local TV weather presenter talk about. Barometric pressure, also known as atmospheric pressure, changes with different weather systems. The belief that rain causes pain makes the patient pay Although there is also evidence to suggest that temperature affects joint pain, most of the research has focused on the effects that barometric pressure may have on arthritis pain. Than 60% of patients with RA believe that their pain is affected by the Weather conditions on pain in people with RA. It seems there is no consistent group effect of In others, and that patients react in different ways to the weather. Suggesting that pain in some individuals is more affected by the weather than A recent study has however shed more light into association though The widespread belief that certain painful health conditions are affected by the weather dates back to at least Hippocrates in the fourth century B.C. The association between weather and pain in rheumatoid arthritis (RA) has puzzled the medical world for ages.
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